Ayurveda, the science of life or self-knowledge, gives us multiple tools to live in WELLNESS. Know our biotype or dosha. Providing food and spices to improve our health. Using the 6 flavors to increase our immunity and mental clarity. Seasonal fasting and detoxification in each season corresponding to a vital organ for health. Daily health practice including physical, mental, and psychomotional levels, cultivating the development of the SELF.

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