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COMMUNICATION

Jun 19, 2024

COMMUNICATION

June 19, 2021

SUMMARY

Matías reflects on how he discovered the origin of his addictions byrecalling key moments in his life. These memories, often hidden by shameor pain, influence our behavior in unexpected ways. The conversationhighlights how human evolution and nature have led to repressingweaknesses, but in modern society, sharing and releasing these emotionsis crucial for mental and spiritual health. Throughout history, soultherapies have evolved from religious practices to contemporarypsychological methods. Speaking and communicating what we feel becomesessential to release tensions and heal the soul. The ability tocommunicate from the soul, sharing vulnerabilities and experiences,makes us freer and more authentic. In this process, it is important toovercome judgments and learn to trust our inner truth.

QUOTE

"Communication is the action of bringing something among many to betransformed into something new."

EXERCISES

  1. Reflection on Origin Meditation

Find a quiet place and sit comfortably.

Close your eyes and breathe deeply several times, relaxing yourentire body.

Visualize a situation or addiction you want to understand better.

Allow your mind to take you to a key moment in your life that mightbe related to this addiction.

Observe this memory without judgment, simply acknowledging it.

Mentally repeat: "I understand the origin of my behaviors and acceptthem with compassion."

Maintain this meditation for 10-15 minutes, allowing clarity andunderstanding to emerge.

  1. Emotional Release Meditation

Sit in a comfortable position and close your eyes.

Breathe deeply several times, focusing on your breath.

Visualize a warm light descending from your head to your heart.

Allow this light to illuminate any hidden emotion or memory in yourheart.

Mentally repeat: "I release hidden emotions and allow the light toheal my inner self."

Maintain this meditation for 10-15 minutes, feeling the lightdissolve tensions and free your soul.

  1. Authentic Communication Meditation

Find a quiet place and sit comfortably.

Close your eyes and breathe deeply, relaxing your entire body.

Visualize a conversation you want to have but have avoided due tofear or shame.

Imagine you are speaking with the person, communicating what you feelfrom the depths of your heart.

Mentally repeat: "I share my truth with authenticity and withoutfear."

Maintain this meditation for 10-15 minutes, feeling the weight ofunspoken words lift away.

You are the PORTAL.

Jun 18, 2024
Recognize your role as a divine portal, being the channel through which you can manifest Heaven on Earth, exploring the direct connection between your being and the universal source, between your I and your AM.
Jun 18, 2024

EXCESS

June 18, 2021

SUMMARY

Matías reflects on how spending too much time with people affects himemotionally. He feels happy sharing with friends but also longs forsolitude and routine. The combination of his need for company and hisdesire for tranquility creates an imbalance. This excess of socialactivity and anxiety about future projects generate nervousness and atendency to overeat as a way to fill the emotional void. He recognizesthat addictions and excess arise from a lack of balance and thedisconnection between mind, emotion, and body. To overcome theseaddictions, one must accept and honor excess as a teacher that revealsinternal voids and learn to transform these into processes of liberationand self-acceptance.

QUOTE

"Free yourself from the idea of being perfect, and be flexible in thetransformation of life."

EXERCISES

  1. Presence and Emptiness Meditation

Sit in a comfortable position and close your eyes.

Breathe deeply several times, focusing on your breath.

Visualize a timeline in front of you, with the past on the left, thepresent in the center, and the future on the right.

With each inhalation, imagine drawing yourself back to the present,letting go of thoughts about the past and the future.

Mentally repeat: "I am here and now, complete in the present."

Maintain this meditation for 10-15 minutes, focusing on the feelingof fullness in the present.

  1. Acceptance of Excesses Meditation

Find a quiet place and sit comfortably.

Close your eyes and breathe deeply, relaxing your entire body.

Reflect on an excess or addiction you have noticed in your life.

Visualize this excess as a friend showing you an inner void.

Mentally repeat: "I honor and accept my excesses as teachers on mypath."

Maintain this meditation for 10-15 minutes, feeling gratitude for thelessons learned.

  1. Transformation of Excesses into Processes Meditation

Sit in a comfortable position and close your eyes.

Breathe deeply several times, focusing on your breath.

Visualize an excess in your life as a concentrated energy in yourbody.

With each inhalation, imagine transforming this energy into goldenlight that fills you with strength and clarity.

Mentally repeat: "I transform my excesses into processes ofliberation and growth."

Maintain this visualization for 10-15 minutes, feeling how the energyof the excess turns into positive momentum.

Recognizing the attributes of your being connecting your Merkaba through the 5 geometric solids.

Jun 17, 2024
Recognize your inner potential by acknowledging the attributes that make up the BEING: Love, wisdom, will and the vibration of energy and matter and reflect on how your Merkaba can be expanded by the 5 geometric solids.

COMMUNION

Jun 17, 2024

COMMUNION

June 17, 2021

SUMMARY

In this dialogue, Matías talks about the concept of communion,highlighting that true communion is an equitable union between diverseindividuals. He reflects on how people often join religions andcommunities seeking belonging and security, influenced by appearancesand traditions. While initiation rituals into communities can beimportant, they are often misunderstood or performed without realcomprehension. The conversation emphasizes the difference betweenbelonging to a community based on symbols and traditions and the need totranscend towards a network of more interconnected, practical, andinnovative communities. The real challenge is to find and practiceinternal communion between the ego and the essence, thus forming anauthentic and sustainable planetary community.

QUOTE

"The need to belong to a community is the search for security."

EXERCISES

  1. True Communion Meditation

Sit in a comfortable position and close your eyes.

Breathe deeply several times, relaxing your entire body.

Visualize different people in your life, each with their owncharacteristics and differences.

Imagine everyone gathering in a circle, holding hands, forming acommon union.

Mentally repeat: "I cultivate equitable unity in diversity."

Maintain this visualization for 10-15 minutes, feeling the connectionand balance among

everyone.

  1. Security Seeking Meditation

Find a quiet place and sit comfortably.

Close your eyes and breathe deeply, relaxing your entire body.

Reflect on the communities you belong to and how they provide youwith security.

Visualize a safe and welcoming place, surrounded by supportivepeople.

Mentally repeat: "I find security and belonging in mycommunities."

Maintain this meditation for 10-15 minutes, allowing the feeling ofsecurity to fill you.

3. Personal Empowerment Meditation

Sit in a comfortable position, close your eyes, and breathedeeply.

Visualize a bright light within you, representing your personalpower.

Feel this light grow and expand, empowering you from within.

Mentally repeat: "I empower myself within my community."

Maintain this visualization for 10-15 minutes, feeling your strengthand personal power.

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