Summary:
Matias suggests that acceptance does not imply being passive, but rather observing and transforming what one does not like. The question is posed: “Do you accept yourself as you are?” and recognizes the importance of accepting and consciously transforming oneself. Matias commits to creating a list of what he accepts and denies about himself to better understand his polarity and embark on the path of acceptance and transformation.
Quote:
“Acceptance is a journey of responsibility and conscious transformation.”
Exercises:
- Acceptance Meditation: Find a quiet place where you can sit comfortably. Close your eyes and focus on your breath. As you inhale and exhale, repeat the affirmation mentally, “I accept all that I am.” Let this affirmation penetrate your mind and your being, allowing acceptance to flow into every part of you. If negative thoughts or resistance arise, observe them without judgment and refocus on acceptance.
- Self-Observation Meditation: Take a moment each day to sit in silence and observe your thoughts, emotions, and bodily sensations. Allow yourself to be aware of all aspects of yourself, both positive and negative. Observe how you feel about each aspect and ask yourself if you fully accept it or if there is resistance. Do not try to change anything at this moment, simply observe yourself and be self-aware.
