ADVENTURE
December 7, 2020
SUMMARY
In this dialogue, Matías reflects on his monotonous life around the
Great Pyramid and confronts the fear of change and uncertainty. Through
a conversation with “I AM” Matías discovers that the true adventure lies
in rediscovering the ability to be amazed by the unknown in everyday
life. He is inspired to leave behind his fears and expectations, opening
the door to a new and exciting stage of his life.
QUOTE
“The will to move and discover is in the act of always doing
something whose response you do not know.”
EXERCISES
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Inner Adventure Meditation:
-
Find a quiet place and close your eyes.
-
Imagine a place or situation in your daily life that you would like
to explore or change. -
Visualize yourself taking a small, different action in that
situation, such as taking an alternative route to work or talking to
someone new. -
Feel the excitement and wonder of this new experience in your
mind. -
Commit to carrying out this small action in real life over the next
few days.
-
Daily Wonder Meditation:
-
Each day, choose an everyday object or activity, such as a cup of
coffee, a plant in your home, or a walk in the park. -
Dedicate a few minutes to observe it mindfully.
-
Examine the details, colors, textures, and sensations you
experience. -
Feel the wonder and gratitude for the beauty and uniqueness of what
you are observing.
-
Creative Imagination Meditation:
-
Sit in silence and relax your mind.
-
Then, close your eyes and imagine an enhanced version of yourself,
living the life you desire. -
Visualize every detail of this new reality, from your surroundings to
your relationships and personal achievements. -
Feel the excitement and joy that this vision brings you.
-
Use this meditation as a source of inspiration to take concrete steps
toward your goals.
4.Letting Go Meditation:
-
In a quiet place, close your eyes and bring your attention to your
fears and expectations related to change in your life. -
Acknowledge these thoughts and emotions without judgment.
-
Visualize letting them go, as if releasing them in a bubble or
letting them fly with the wind. -
Breathe deeply as you free yourself from these concerns and allow
yourself to be present without the burden of those fears.
