CARESSES

MARCH 25

SUMMARY

In this text, Matías reflects on the importance of touch as the firstactive sense in human development. He highlights how caresses areexpressions of love and connection that trigger positive emotionalresponses. He invites guided meditation to reconnect with one’s ownbeing through the sense of touch, suggesting that by consciouslyexploring this sensation, one can experience a deep connection with thedivine essence of life.

PHRASE

“The caress is the intention of the spirit; it is the desire of thesoul.”

EXERCISE

1. Cosmic caress meditation: Find yourself in a quiet and comfortableplace. Close your eyes and focus on your breath. Imagine that you arebeing caressed by a loving and protective cosmic energy. Feel how thisenergy envelops you and fills you with love and security. Remain in thisstate of calm and connection for as long as you wish.

2. Reconnection meditation with touch: Dedicate a few minutes each dayto pay mindful attention to touch. You can do this while showering,getting dressed, or even while eating. Focus on the tactile sensationsyou experience in each moment and allow yourself to fully enjoythem.