EXISTENTIAL
July 21
SUMMARY
To exist is a continuous journey of moving away from what we were tobecome something new. We are not merely beings occupying space and time,but expressions of a force seeking liberation and transcendence. Byquestioning why we exist, we understand that our essence is revealed inevery step we take, every change we embrace. True existence is notdefined by what we see or touch, but by our capacity to feel, think, andtransform. In this process, every existential crisis propels us to breakbarriers and rediscover ourselves, recognizing that we are part of agreater whole, a universal being manifested in human form, whose destinyis to live and experience its own existence.
QUOTE
“Freedom of expression, therefore, is the freedom of existence.”
EXERCISE
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Meditation on Existence
Find a Quiet Place: Seek a peaceful space where you won’t bedisturbed.
Comfortable Position: Sit comfortably with your back straight andhands resting on your knees.
Conscious Breathing: Begin to breathe deeply, inhaling through yournose and exhaling through your mouth. Do this slowly andrhythmically.
Reflection on Existence: With each inhalation, contemplate the word”exist”. With each exhalation, imagine releasing any pressure ortension.
Visualization of Birth: Picture your existence from birth, imaginingemerging from the maternal womb as the first act of liberation. Feelconnected to the natural process of life.
Mantra Repetition: Repeat silently to yourself the mantra “I exist, Iexpress” as you continue to breathe consciously.
Closure: After 10-15 minutes, slowly open your eyes and take a momentto return to your surroundings.
