INNOVATION
26 June 2021
SUMMARY
Life is a constant process of change and transformation that does notstop, even after death. The concept of eternal rest comes from acultural and moral vision, but in reality, life involves a continuouscycle of contraction and relaxation, action and rest. It is not a testto deserve paradise but about accepting that change is constant and ourtask is to innovate and adapt. True peace and stability come from livingin harmony with this flow, learning, growing, and constantly beingsurprised. Innovating and seeking the new every day allows us to livefully and enjoy the process of life.
QUOTE
“Human, recognize yourself as an eternal innovator, for there is norest in life; life must be lived.”
EXERCISES
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Meditation on Accepting Change:
Sit in a quiet and comfortable place.
Close your eyes and breathe deeply, focusing on each inhalation andexhalation.
Mentally repeat the phrase: “Nothing is eternal. Only Change.”
Visualize a wave of energy flowing through you, rising and fallinglike valleys and peaks.
Feel how each change in your life is a natural part of this constantflow.
Stay in this visualization for a few minutes, accepting and embracingthe change in your life.
Finish with a deep inhalation and exhalation, slowly opening youreyes.
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Meditation on the Constants of Life:
Find a quiet place to sit comfortably.
Close your eyes and breathe deeply, allowing each breath to relax youmore.
Internally repeat: “Life is a constant of contractions andrelaxations, of valleys and peaks in a wave of vibration.”
Visualize your life as a wave of energy, with moments of high energyand moments of relaxation.
Feel how each moment is part of a natural and constant cycle.
Maintain this visualization for a few minutes, feeling the harmony inthis constant cycle.
Finish with a deep inhalation and exhalation, slowly opening youreyes.
