KARMA
December 10, 2020
SUMMARY
In this text, Matías reflects on the concept of karma in a
conversation that seeks a deeper understanding of this spiritual idea.
He concludes that karma is not merely punishment or retribution for past
actions but rather a process of learning and evolution. Matías realizes
that karma is a consequence of our actions, and how we face those
consequences depends on our ability to be aware and responsible. The
conversation explores how our relationships with other people are
interconnected through karma and how unconditional love can influence
these connections.
QUOTE
“Karma is not predetermined; karma is an echo that reminds you of
what you need to review and integrate.”
EXERCISES
-
Karma Acceptance Meditation:
Sit in a quiet place and close your eyes.
Breathe deeply and relax. Imagine yourself surrounded by white light
that fills you with peace and acceptance.
Reflect on a past experience where you have faced the consequences of
your actions (karma).
Fully accept those consequences without judgment or resistance. Allow
yourself to feel the emotions that arise.
Visualize how you can learn and grow from that experience.
This meditation will help you release resistance to your karma and
find inner peace.
-
Love and Compassion Meditation:
Sit comfortably and close your eyes.
Start by sending love and compassion to yourself. Repeat affirmations
like “May I be happy, may I be at peace, may I be free from
suffering.”
Then, extend that love and compassion to other people in your life,
including those with whom you may have karmic issues.
Visualize how love and compassion can heal relationships and release
karmic ties.
Practice this meditation regularly to cultivate feelings of love and
compassion toward yourself and others.
-
Dharma Reflection Meditation:
Sit in stillness and close your eyes.
Breathe deeply and focus inward.
Reflect on your own values and personal principles. What do you
consider right and meaningful in your life?
Imagine how you can align your daily actions with your dharma, living
in accordance with your values.
Visualize a life where you are in harmony with your purpose and
deeper values.
Use this meditation to connect with your dharma and make conscious
decisions.
