LAKE
July 3, 2021
SUMMARY
In this text, Matías reflects on the power of introspection and theimportance of letting go of control to achieve a true connection withoneself. Through an internal dialogue, he describes how the perceptionand reflection in the lake symbolize the duality of existence and theneed to accept all parts of oneself, both the light and the dark. Thenarrative emphasizes the importance of confronting one’s own feelings,letting go of expectations, and finding peace in inner silence.Ultimately, it is about recognizing that true power does not lie incontrolling external events but in the ability to guide oneself towardsauthenticity and spiritual freedom.
QUOTE
“It is in lakes where the turbulence of life finds peace andserenity.”
SUMMARY
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Lake and Reflection Meditation
Find a quiet place: Sit in a comfortable position with your backstraight and your hands resting in your lap.
Close your eyes: Breathe deeply several times, inhaling through yournose and exhaling through your mouth.
Visualization: Imagine you are facing a calm lake. Observe how thewaters reflect the sky and your own face.
Reflection: Think about the words, “The Lake is the Heart of thevalley, where all the streams and rainwaters end, and from where mistsrise and clouds emerge.”
Duration: Stay in this meditation for 10-15 minutes, allowing theimage of the lake to fill you with serenity and peace.
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Letting Go Meditation
Comfortable posture: Sit comfortably and close your eyes.
Deep breathing: Inhale deeply and exhale slowly, relaxing your bodywith each exhalation.
Visualization: Imagine each thought and worry as a leaf falling intothe lake, creating gentle ripples in the water.
Affirmation: Mentally repeat, “Let go, release… Let go of controlof what you think, to live what you feel.”
Duration: Spend 10-15 minutes on this practice, allowing eachexhalation to be a release of your burdens.
