LONELINESS

November 21

SUMMARY

Matías shares a deep reflection on his experience of loneliness and self-knowledge, highlighting how he enjoys his time in solitude despite the emotional and physical challenges that this entails. He expresses how he finds comfort in long-distance connections with friends and family, but admits that his soul, represented by his Moon in Sagittarius, feels like it is slowly dying due to the lack of direct coexistence. Matías delves into his spiritual experiences and the search for his own axis, using cosmic and personal metaphors to describe his journey towards self-knowledge and acceptance of loneliness as an integral part of his being. Despite his revelations, he recognizes that his body still struggles with loneliness, manifesting itself in physical and emotional problems, which leads him to reflect on the need to express himself and release internal tensions to find balance and peace in his life.

PHRASE

“I find myself in constant search for my own axis, that which allows me to maintain the necessary balance so as not to get lost in the depths of my being and to be able to flourish in my solitude.”

EXERCISES

1.Mindfulness Meditation: Since the character experiences moments of solitude and deep reflection, mindfulness meditation can help them be more present and aware of their thoughts and emotions. Take a few minutes each day to sit quietly, focusing your attention on your breathing, and observe your thoughts without judgment.

2.Reflection on Loneliness and Connection: Take time to reflect on your own experiences of loneliness and connection. You can do this through writing, meditation, or talking with trusted friends or a therapist.