LOSS

November 10

SUMMARY:

Matías reflects on the experience of crisis and loss, highlighting how these situations lead us to question ourselves deeply and feel disoriented. He engages in a dialogue with his inner self about the nature of discovery and forgiveness, understanding that sometimes life forces us to let go of what is known to rediscover ourselves. When facing extreme situations, he realizes that feeling lost is not an end but a necessary process of transformation to align with one’s true essence. Through his own experiences and personal crises, he discovers that getting lost is a crucial step to find oneself and embrace the infinite possibilities of life.

QUOTE:

“In losing ourselves, we find a path; in crisis, an opportunity; in confusion, clarity; and in forgiveness of ourselves, true redemption.”

EXERCISES:

1. An Opportunity Meditation: When you feel lost or disoriented, take a moment to meditate and see that situation as an opportunity to discover something new about yourself or life. Ask yourself what new possibilities might be opening up for you.

2. Crisis Acceptance Meditation: When you face difficult moments, try meditating on accepting the situation. Acknowledge your emotions and thoughts without judgment, and ask yourself what you can learn from this situation.