OCEAN
July 8, 2021
SUMMARY
Matías takes us on a journey into the depths of the inner ocean,exploring the subconscious and comparing it to the vast and mysteriouswaters that cover most of our planet. Through the metaphor of the ocean,he shows that much of our being remains unknown and hidden beneath thesurface. Facing our fears and letting go of control allows us to expandand accept all parts of ourselves, even the darkest ones. This processof self-knowledge and acceptance leads to a more complete and lovingunderstanding of our existence. Matías invites us to flow in the oceanof our subconscious, embracing both light and shadow, to truly be.
QUOTE
“The ocean is beautiful when seen at sunset, but it hides the fearsof all humans beneath its calm surface.”
EXERCISES
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Calm ocean Meditation
Sit comfortably, close your eyes, and breathe deeply.
Visualize the ocean, its waves, and the tranquility it offers.
Feel how each wave carries your worries and fears into the infiniteocean.
Maintain this visualization for several minutes, allowing the feelingof calm to envelop you completely.
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Deep Submersion Meditation
Close your eyes and breathe deeply.
Visualize yourself submerging into the ocean.
Feel the peace and freedom as you descend.
Observe the rays of light fading as you go deeper.
Allow any sensation of pressure or pain to dissolve as you expandinto the vast ocean of your subconscious.
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Conscious Breathing Meditation
Sit comfortably and close your eyes.
Focus on your breathing.
Feel how each inhalation and exhalation connects you more deeply withyour inner self.
Imagine that with each breath, you fill with love and understanding,and exhale any fear or tension you carry within.
