POLARITY
JANUARY 6
SUMMARY
In the text, Matías reflects on duality and polarity in life, using analogies such as chess and shoelaces. It emphasizes how polarity is an essential part of existence and how understanding it can lead to personal growth. It highlights the importance of seeing conflict as an opportunity for learning and growth, rather than as a battle. The author suggests that by understanding and consciously utilizing polarity, one can progress, grow, and become the creator of their own universe.
QUOTE
“Polarity is the key to existence in perfect balance. Empty and Full, Nothing and Everything, Inside and Outside, Internal, External, Night and Day, Black and White… One does not exist without the other; they are the perfect balance.”
EXERCISE
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Conscious Polarity Meditation:
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Find a quiet place and sit in a comfortable position.
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Close your eyes and focus on your breath.
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Visualize polarities in your life, such as the balance between light and darkness, positive and negative.
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Reflect on how these polarities complement each other in your existence.
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Practice acceptance and harmony with these polarities rather than resisting them.
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End the meditation with a sense of balance and inner peace.
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Conflict Observation Meditation:
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Sit in silence and observe your thoughts and emotions.
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When internal conflict or emotional tension arises, instead of reacting immediately, mindfully observe it.
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Ask yourself why you are experiencing this conflict and what you can learn from it.
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Practice non-resistance and acceptance of conflicts as opportunities for growth.
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As you continue observing your internal conflicts, you will be able to handle them more wisely.
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Strategy Game Meditation:
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Visualize your life as a strategy game, similar to chess.
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Imagine each decision you make as a move on the chessboard of life.
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Before making a significant decision, take a moment to contemplate the possible consequences and polarities involved.
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Seek to make decisions that favor balance and growth rather than winning or losing.
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This meditation will help you make more conscious and coherent decisions in your everyday life.
