PROBLEM

April 15, 2021

SUMMARY

In this dialogue, Matías reflects on his experience in the pyramid,highlighting the presence of noisy people and the lack of respect forhistory. Despite this, he tries to focus on himself while reflecting onhis own internal conflicts. He acknowledges anger within himself,directed towards the lack of boundaries he has allowed in his life. Hecomes to understand that his ego feels hurt when he surrenders hispersonal power to others, leading him to suffer and feel betrayed.Matías understands that problems are a natural part of life and thatfacing them is necessary for evolution. He accepts the need to preparefor upcoming challenges and commits to fighting both, with the world andwith himself.

QUOTE

“The spiritual path is not about pleasing everyone, it’s about beingoneself.”

EXERCISES

1. Ego Observation Meditation: Dedicate a few minutes each day toobserve your thoughts and emotions without judgment. Sit in silence andpay attention to the thoughts that arise in your mind. Recognize anythought patterns related to the ego and simply observe them withoutidentifying with them.

2. Self-Compassion Meditation: Practice compassion towards yourself.Close your eyes and direct your attention inward. Take deep breaths andrepeat positive affirmations such as “I forgive myself for my mistakes”or “I love myself and accept myself as I am.”

3. Problem-Solving Meditation: Take time to reflect on the problems youface in your life. Visualize each problem as if it were a cloud in thesky and calmly observe it. Then, imagine how that cloud slowlydissipates, freeing your mind from worries.