RAIN
July 1, 2021
SUMMARY
Matías experiences a profound sense of emptiness and confusion, akinto being enveloped in a dense fog. Through an introspective conversationwith his inner guide, he understands that this experience is part of ahealing and internal reconfiguration process. He discovers that his needto be the center of attention hides a deeper pain, related to feelinglike a biological mistake. By accepting and releasing these emotions,Matías recognizes that his tears and sadness are essential for hisspiritual growth, allowing his soul to flourish like the earth after therain.
QUOTE
“Tears are the rain of the soul, watering the fertile fields of yourbody.”
EXERCISES
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Healing Rain Meditation
Sit comfortably and close your eyes.
Conscious breathing: Inhale through your nose and exhale through yourmouth, relaxing each part of your body.
Visualization: Imagine a gentle rain falling on you, cleansing andnourishing every cell of your body.
Reflection: Mentally repeat, “It is thanks to the rain that the dropsfilled the oceans. I let the rain heal and nourish my being.”
Duration: Meditate for 15-20 minutes, allowing the healing rain tocleanse and renew your energy.
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Soul Tears Meditation
Find a comfortable position: Sit comfortably with your backstraight.
Deep breathing: Inhale deeply and exhale slowly, relaxing your mindand body.
Visualization: Imagine your tears as raindrops watering a fertilefield, allowing new flowers to grow.
Reflection: Mentally repeat, “Tears are the rain of the soul,watering the fertile fields of your body.”
Duration: Spend 15 minutes on this practice, letting the tears flowand nourish your being.
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Inner Peace Meditation
Sit comfortably and close your eyes.
Deep breathing: Inhale and exhale deeply, relaxing your body.
Visualization: Imagine a gentle rain that cleanses and calms yourmind and heart, bringing peace and love.
Reflection: Mentally repeat, “Let it rain, let it rain, let the skywash away my pain, let it rain, let there be peace in the name oflove.”
Duration: Stay in this meditation for 15 minutes, feeling the peaceand love that the rain brings to your being.
