ROOTS
16 JULY
SUMMARY
The root of the problem lies in the hidden foundations and origins ofour lives, similar to a tree’s roots. To resolve conflicts and traumas,we must go to the root, as it is there that the nutrients feeding theentire tree are absorbed. Our current actions and problems are oftenunconscious responses to experiences and traumas of our ancestors,stored within us as a network of communication and sustenance. Byknowing and honoring our roots, we strengthen our understanding andability to nourish and transform our lives, creating a more consciousand balanced future.
QUOTE
“The principles of your life are its origins, the primordial ideasthat sustain your philosophy, the feelings on which you base all youremotions, and the attitudes from which you perform every action.”
EXERCISE
-
Root Connection Meditation:
Sit Comfortably: Find a comfortable position with a straightback.
Close Your Eyes and Breathe Deeply: Inhale and exhale deeply severaltimes.
Visualize Being a Tree: Imagine yourself as a tree. Visualize yourroots extending deeply into the earth, seeking stability andnutrients.
Feel the Connection: Sense how your roots connect with the earth,absorbing energy and strength from the soil.
Maintain Visualization: Hold this visualization for a few minutes,feeling the connection and sustenance it provides.
-
Root Cleansing Meditation:
Find a Quiet Place: Ensure you won’t be interrupted.
Close Your Eyes and Breathe Deeply: Inhale and exhale deeply.
Visualize Your Roots: Imagine your roots extending into the earth.Visualize some of these roots obstructed by negative energy or pastexperiences.
Cleanse the Roots: With each exhale, imagine releasing and clearingthese obstructions. See the roots becoming clearer and healthier.
Repeat the Process: Continue this for a few minutes, feeling yourenergy becoming lighter and more fluid.
