SWAMP
July 5, 2021
SUMMARY
Through a deep metaphor of the swamp, Matías explores the idea thatto achieve enlightenment and personal growth, it is necessary to facethe darkest and most hidden parts of oneself. The swamp symbolizes thechallenges and fears that must be accepted and overcome. As Matíasdelves into his self-exploration, he realizes that true transformationarises from confronting his inner demons and accepting his humanity.
QUOTE
“The enlightened one is not someone who lives in the light but whohas their feet firmly in the shadows they have traversed to bloom.”
SUMMARY
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Birth Meditation
Find a quiet place: Sit in a comfortable position with your spinestraight.
Breathe deeply: Inhale and exhale slowly, relaxing your entirebody.
Visualize a birth: Imagine being in a warm, protective womb,preparing to be born.
Feel the pressure: Sense the pressure and the urge to break throughthe limits and be born into a new life.
Repeat an affirmation: “I was born to bloom and expand in thisworld.”
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Mother Earth Meditation
Find a quiet place: Sit in a comfortable position with your spinestraight.
Breathe deeply: Inhale and exhale slowly, relaxing your entirebody.
Connect with the Earth: Feel the connection with Mother Earth,perceiving her support and nourishment.
Thank the Earth: Visualize roots extending from your body into theearth, absorbing its energy and strength.
Repeat an affirmation: “I am connected and supported by Mother Earthin every step of my journey.”
