Summary:

Despite fears and resistance, Matias realizes the importance of accepting his true self and leaving behind self-imposed limitations. The symbolic death of the old self is presented as an opportunity for rebirth in a higher form. Reflections on the fear of change and the importance of transformation as a process of integrating all aspects of one’s being are discussed. The communication of our energies and emotions is highlighted as a powerful tool to create resonance in others, even though we cannot control how they will be perceived. This post invites us to reflect on how we express our internal energy and the importance of releasing pent-up pressure through words and authentic communication.

Quote:

“To express, then, is not only a matter of saying what is within me, but of releasing what has been pressed within me.”

Exercises:

1. Conscious Breathing Meditation: Sit in a quiet place and focus on your breath. Observe how the air enters and exits your body, paying attention to each inhalation and exhalation. As you do this, allow any tension or pressure accumulated within you to release with each breath.
2. Liberating Sound Meditation: Choose a sound or word that resonates with you, such as “release” or “expression.” Repeat this word or sound silently as you meditate. As you do so, visualize how any internal pressure or tension dissipates, allowing your energy to flow freely.
3. Authentic Communication Meditation: Take a moment to reflect on the things you have been suppressing or keeping to yourself. Then, find a quiet space where you can speak out loud, whether it’s in front of a mirror, with a loved one, or simply to yourself. Express your thoughts and emotions authentically and without judgment, allowing the accumulated energy to be released through your words.