SUMMARY:

In a dialogue between “I” and “AM,” Matías explains that life is an evolutionary process similar to digestion. Comparing the body to the universe, he highlights that we are beings of energy transformed by experiences. Traumas and challenges are like chewed-up parts in the meal of life, and just as a child learns through mistakes, the universe teaches us in this way. Although it may seem painful, suffering has an educational and evolutionary purpose, allowing for growth and the assimilation of wisdom. Difficult moments are like the necessary fertilizer for blooming and evolving, and by facing traumas and accepting them as part of our history, we can become more complete individuals and nurturing for the world. The cycle of wounds and healing is the cycle of life itself, and accepting each part, even what seems negative, leads to inner flourishing and contributes to the evolution of humanity.

QUOTE:

“Understanding the continuum of the Universe gives meaning to the fact that things are not separate, it gives a logical and useful purpose to what we call good and bad.”

EXERCISES:

1. Meditation on Spiritual Digestion: Close your eyes and focus on your breath. Imagine that you are eating a meal of life experiences. Visualize each experience as a bite entering your body. As you do this, notice how you feel when assimilating and digesting each experience. Reflect on what you have learned and how it has made you evolve. Imagine that you are transforming those moments into wisdom and inner growth.
2. Meditation on Fertilizer and the Flower: Sit in a quiet and comfortable place. Imagine that you are surrounded by a field of flowers. Visualize your past traumas and challenges as fertilizer in the soil. As you breathe deeply, feel how that fertilizer is nourishing the roots of a flower growing from within you. Observe how the flower grows with strength and beauty, symbolizing your personal growth from your experiences. Feel gratitude for the transformation process.
3. Meditation on Acceptance and Forgiveness: Sit in a comfortable and relaxed position. Focus your attention on your past traumas and wounds. Visualize each of them as a fragment dissolving into light. As you do this, repeat to yourself: “I accept and forgive all the experiences that have been part of my life. I am grateful for the lessons they have provided.” Feel how the heavy energy transforms into lightness and liberation.
4. Meditation on Inner Transformation: Find a quiet place where you can sit comfortably. Close your eyes and focus on your breath. Imagine that you are on a journey through your body, starting from your mouth. As you travel downward, visualize your traumas and wounds as dark figures dissolving into light as you pass by them. Feel how each part of you transforms into light and positive energy.