Sometimes, we experience periods of heightened unease or instability in certain areas of our lives without knowing why. It’s possible that during such times, you may be going through a septennial change without realizing it.
“Equanimity in the Septennials” is an interactive workshop where, over the course of an hour and a half, we will explore the septennials—seven-year cycles that mark key aspects of our personal development. Through a brief meditation, we will journey through the septennials we’ve experienced and, using playful methods, discover the one we are currently in. This will help us better understand the changes we are experiencing and what we need to feel balanced.
Allowing ourselves to recognize what is blossoming during this septennial will bring us closer to our most authentic selves today, enabling us to navigate the transition with greater calm and harmony.
Space: Find a comfortable spot to sit, with a table and cushion nearby.
Materials: Pen, colored pencils, blank sheet of paper.