The union of opposites. Intuition and wisdom: in this center, integrity and integration of the personality are achieved. It is in this part of the journey that you gain a sense of intuition about the direction you want to go. We access the mastery of the duality of the mind. Asana: Yoga Seal – Pranayama: Eight-Part Fragmented Breathing – Meditation with Yam Seed Mantra (Yang)

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