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IDEOLOGIES

Jun 20, 2024

IDEOLOGIES

June 20, 2021

SUMMARY

Matías reflects on how he will be as a father, worried aboutrepeating patterns of absence seen in his own father and grandfather. Hewonders how to convey his essence to his children without burdening themwith his own history. His interlocutor explains that the important thingis not to try to free them from his legacy but to share his experiencesand wisdom so that his children have the freedom to create their ownpath. The conversation explores how traditions and inherited knowledgewithout reflection can become limiting ideologies. Matías learns thattranscending these ideologies and deeply understanding their origins canlead to greater freedom and authenticity, allowing him to live fully inthe present.

QUOTE

"Being part of an ideology weakens the individual's judgment, causingthem to lose their center in favor of the current."

EXERCISES

  1. Liberation from the Past Meditation

Sit in a comfortable position and close your eyes.

Breathe deeply several times, relaxing your entire body.

Visualize your parents and grandparents in front of you, observingtheir actions and behaviors.

Reflect on the patterns you have inherited from them, both positiveand negative.

Mentally repeat: "I honor my past and release what no longer servesme."

Maintain this meditation for 10-15 minutes, feeling yourself freefrom old patterns.

  1. Wisdom and Knowledge Meditation

Find a quiet place and sit comfortably.

Close your eyes and breathe deeply, relaxing your entire body.

Visualize a book in front of you, full of words and knowledge.

Imagine these words transforming into deep experiences andunderstandings.

Mentally repeat: "I transform knowledge into wisdom and share it withlove."

Maintain this meditation for 10-15 minutes, feeling the wisdomintegrate within you.

  1. Deconstruction of Ideologies Meditation

Find a quiet place and sit comfortably.

Close your eyes and breathe deeply, relaxing your entire body.

Visualize a blackboard in front of you, filled with words and ideasrepresenting your ideologies.

Imagine taking an eraser and cleaning the blackboard, removing allthe words.

Mentally repeat: "I unlearn ideologies and open myself to newpossibilities."

Maintain this meditation for 10-15 minutes, feeling the freedom ofthought.

COMMUNICATION

Jun 19, 2024

COMMUNICATION

June 19, 2021

SUMMARY

Matías reflects on how he discovered the origin of his addictions byrecalling key moments in his life. These memories, often hidden by shameor pain, influence our behavior in unexpected ways. The conversationhighlights how human evolution and nature have led to repressingweaknesses, but in modern society, sharing and releasing these emotionsis crucial for mental and spiritual health. Throughout history, soultherapies have evolved from religious practices to contemporarypsychological methods. Speaking and communicating what we feel becomesessential to release tensions and heal the soul. The ability tocommunicate from the soul, sharing vulnerabilities and experiences,makes us freer and more authentic. In this process, it is important toovercome judgments and learn to trust our inner truth.

QUOTE

"Communication is the action of bringing something among many to betransformed into something new."

EXERCISES

  1. Reflection on Origin Meditation

Find a quiet place and sit comfortably.

Close your eyes and breathe deeply several times, relaxing yourentire body.

Visualize a situation or addiction you want to understand better.

Allow your mind to take you to a key moment in your life that mightbe related to this addiction.

Observe this memory without judgment, simply acknowledging it.

Mentally repeat: "I understand the origin of my behaviors and acceptthem with compassion."

Maintain this meditation for 10-15 minutes, allowing clarity andunderstanding to emerge.

  1. Emotional Release Meditation

Sit in a comfortable position and close your eyes.

Breathe deeply several times, focusing on your breath.

Visualize a warm light descending from your head to your heart.

Allow this light to illuminate any hidden emotion or memory in yourheart.

Mentally repeat: "I release hidden emotions and allow the light toheal my inner self."

Maintain this meditation for 10-15 minutes, feeling the lightdissolve tensions and free your soul.

  1. Authentic Communication Meditation

Find a quiet place and sit comfortably.

Close your eyes and breathe deeply, relaxing your entire body.

Visualize a conversation you want to have but have avoided due tofear or shame.

Imagine you are speaking with the person, communicating what you feelfrom the depths of your heart.

Mentally repeat: "I share my truth with authenticity and withoutfear."

Maintain this meditation for 10-15 minutes, feeling the weight ofunspoken words lift away.

You are the PORTAL.

Jun 18, 2024
Recognize your role as a divine portal, being the channel through which you can manifest Heaven on Earth, exploring the direct connection between your being and the universal source, between your I and your AM.
Jun 18, 2024

EXCESS

June 18, 2021

SUMMARY

Matías reflects on how spending too much time with people affects himemotionally. He feels happy sharing with friends but also longs forsolitude and routine. The combination of his need for company and hisdesire for tranquility creates an imbalance. This excess of socialactivity and anxiety about future projects generate nervousness and atendency to overeat as a way to fill the emotional void. He recognizesthat addictions and excess arise from a lack of balance and thedisconnection between mind, emotion, and body. To overcome theseaddictions, one must accept and honor excess as a teacher that revealsinternal voids and learn to transform these into processes of liberationand self-acceptance.

QUOTE

"Free yourself from the idea of being perfect, and be flexible in thetransformation of life."

EXERCISES

  1. Presence and Emptiness Meditation

Sit in a comfortable position and close your eyes.

Breathe deeply several times, focusing on your breath.

Visualize a timeline in front of you, with the past on the left, thepresent in the center, and the future on the right.

With each inhalation, imagine drawing yourself back to the present,letting go of thoughts about the past and the future.

Mentally repeat: "I am here and now, complete in the present."

Maintain this meditation for 10-15 minutes, focusing on the feelingof fullness in the present.

  1. Acceptance of Excesses Meditation

Find a quiet place and sit comfortably.

Close your eyes and breathe deeply, relaxing your entire body.

Reflect on an excess or addiction you have noticed in your life.

Visualize this excess as a friend showing you an inner void.

Mentally repeat: "I honor and accept my excesses as teachers on mypath."

Maintain this meditation for 10-15 minutes, feeling gratitude for thelessons learned.

  1. Transformation of Excesses into Processes Meditation

Sit in a comfortable position and close your eyes.

Breathe deeply several times, focusing on your breath.

Visualize an excess in your life as a concentrated energy in yourbody.

With each inhalation, imagine transforming this energy into goldenlight that fills you with strength and clarity.

Mentally repeat: "I transform my excesses into processes ofliberation and growth."

Maintain this visualization for 10-15 minutes, feeling how the energyof the excess turns into positive momentum.

Recognizing the attributes of your being connecting your Merkaba through the 5 geometric solids.

Jun 17, 2024
Recognize your inner potential by acknowledging the attributes that make up the BEING: Love, wisdom, will and the vibration of energy and matter and reflect on how your Merkaba can be expanded by the 5 geometric solids.
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