PRIDE

November 20

SUMMARY

In their dialogue, Matías and his “Higher Self” reflect on attachment, understood not as clinging to what is external, but as an addiction to the internal emotions that people, objects or situations provoke in us. They highlight the importance of paying attention to small everyday attachments, since larger ones are derived from them. In turn, they discuss the notion of arrogance, distinguishing it from superior vision and emphasizing the need for genuine humility, understood as the recognition of our personal value and power, beyond comparisons and judgments. In this spiritual conversation, we are invited to internal reflection, to recognize our attachments and to cultivate an enlightened pride, rooted in humility and mutual learning.

PHRASE

“Transform pride into enlightened pride, rooted in humility and mutual learning.”

EXERCISES

1. Reflection Meditation on Pride and Humility:

Sit comfortably and close your eyes. Breathe deeply and consciously, focusing on your breathing. Reflect on the times you have acted out of arrogance. Think about specific situations and observe the emotions that arise without judging yourself. Now, reflect on moments in which you have acted from humility. Notice the differences in how you feel. Visualize a light that represents “enlightened pride.” Imagine what it would be like to act from this state in your daily life. Finish with a few deep breaths and open your eyes when you are ready.

2. Mutual Learning Meditation:

Find a quiet place and sit comfortably.

Close your eyes and take a few deep breaths.

Visualize a person with whom you frequently interact.

Imagine a conversation where both learn from each other, listening attentively and respectfully.

Feel the connection and mutual respect that is generated through this exchange.

Carry this feeling with you and resolve to apply it in your daily interactions.

Breathe deeply and open your eyes when you feel ready.