CRISIS

November 9

SUMMARY

In an intimate and spiritual conversation, Matías reflects on the importance of embracing personal transformation and recognizing our shadows to evolve. He recalls teachings from a Snake master, emphasizing the need to heal and integrate our reptilian brain to live in harmony with the Earth. Matías and his interlocutor, I am, delve into the concept of a crisis, understood as a necessary breaking point for change but also as an opportunity for rebirth and conscious growth. Matías shares personal crisis experiences, learning that by taking responsibility and being open to transformation, crises become bridges to a more authentic and evolved version of oneself.

QUOTE

“Crises become bridges to a more authentic and evolved version of oneself.”

EXERCISES

1. Crisis Meditation: Sit comfortably and close your eyes. Breathe deeply and focus on your center. Think about a crisis or challenge you have faced or are currently facing. Visualize the situation as if it were a bridge. As you cross this bridge, reflect on the lessons you have learned or are learning and how these lessons are helping you grow and transform. At the end of the bridge, visualize a stronger and wiser version of yourself, thanking the crisis for being a catalyst for your growth.

2. Snake Meditation: Sit or lie down in a comfortable and quiet place. Close your eyes and start breathing deeply. Imagine that you are a snake, moving smoothly and unhurriedly. Visualize how every part of your body relaxes with the undulating movement. Reflect on how the snake sheds its skin to grow and transform, and think about the areas of your life that need transformation. Let the old layers of yourself peel away and embrace the renewed version of you.