PROGRESS
April 19, 2021
SUMMARY
In this dialogue, Matías reflects on the importance of moving forwardin life, even when we feel tied to other people and experiences. Herealizes that independence doesn’t mean cutting ties, but ratheradvancing while valuing what we have learned along the way. The need toadapt to changes and learn from our experiences is emphasized.
QUOTE
“Recognizing, adapting, transcending each step is the key to becomingfree beings.”
EXERCISES
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Progress Meditation: Reflect on your goals and aspirations in life.Visualize the steps you need to take to move towards them. Duringmeditation, imagine each step as a step forward, feeling yourselfgetting closer to your goals.
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Acceptance Meditation: Acknowledge and accept that change is anatural part of life. During meditation, observe your thoughts andemotions without judging them. Practice accepting what is and let go ofany resistance to change.
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Present Moment Meditation: Focus on the present moment, letting go ofworries about the past or the future. Pay attention to the physicalsensations of your body and your immediate surroundings. Practicemindfulness for a few minutes each day to cultivate presence in thepresent moment.
