SUMMARY:
In this dialogue between the “Self” and the “I Am,” the nature of the mind and heart is explored from a spiritual perspective. The “Self” suggests that by listening to the mind, all doubts disappear, and everything takes on a profound meaning. This revelation is compared to knowing the ending of a complex television series, where although the excitement and surprise are lost, the logic is understood, and tools are gained to manage any situation. From there, the power of forgetting and surrendering is delved into, with the heartbeat as a guide through the labyrinth of existence. Love and emotions are mentioned as fundamental to remember and find the way, emphasizing the importance of making mistakes, getting lost in forgetfulness, and falling in love with life. Ultimately, it is concluded that the meaning of life lies in the projection of emotion and the ability to live and create our own story, beyond the rules of the mind.
QUOTE:
“Love is born from Forgetfulness, for it is the mind’s capacity to project into the other, to feel the polarities, to recognize oneself in neutrality after experience and integration.”
EXERCISES:
- Meditation of conscious breathing: Dedicate a few minutes each day to observe your breath. Sit in silence, close your eyes, and direct your attention to the sensation of air entering and leaving your body. Focus on the rhythm and quality of your breath without trying to control it. This will help you be present in the moment and cultivate the connection between your mind and body.
- Meditation of the heart: Take time to cultivate love and compassion for yourself and others. Sit in a quiet place, place one hand on your heart, and repeat loving affirmations such as “I love and accept myself as I am” or “May all beings be happy and at peace.” Imagine your heart filling with love and sending that love to yourself and the world.
