SUMMARY:

Matías reflects on emotions and shadows that accumulate within us. He recognizes that those who cause harm are actually wounded children inside. Instead of judging them, he suggests embracing and healing their pain. He understood that justice goes beyond punishment; it’s about correcting and transforming. Balancing polarities and harmonizing the positive and negative is crucial. Learning from our mistakes allows us to transcend and grow.

QUOTE:

“Darkness is the distortion of light. It’s the dissonance of harmonious vibration.”

EXERCISES:

1. Inner child meditation: Find a quiet and comfortable moment to sit. Visualize your inner child, the vulnerable and wounded being within you. Imagine embracing them lovingly and sending them light and healing. While holding this visualization, silently repeat the affirmation: “I heal and love the wounded child within me and within others.”
2. Balance and harmony meditation: Take time to sit in a quiet and relaxed place. Focus on your breath and visualize positive energy and negative energy within you. Imagine these two energies flowing and intertwining in perfect balance and harmony. As you breathe, feel them balancing and integrating within you. Repeat the affirmation: “I harmonize and balance opposing forces within me and in the world around me.”
3. Compassion and forgiveness meditation: Find a moment of tranquility and silence. Breathe deeply and relax your body and mind. Direct your attention to those who have intentionally caused pain. Visualize these individuals as wounded children and send them love, compassion, and forgiveness. Repeat in your mind the affirmation: “I send love and compassion to those who cause pain, recognizing they are wounded children inside.”
4. Adjustment and transformation meditation: Sit in silence and focus on your breath. Visualize the positive and negative energy within you. Feel these energies adjusting and balancing, transforming into an energy of love and light. Imagine this loving energy expanding and embracing all beings in the world. Repeat the affirmation: “I adjust and transform energies within me and in the world, radiating love and light to all.”