ÁFRICA

December 28th

SUMMARY

“From the depths of our hearts, we recognize Africa as the Origin, the Land of the Sun, the heart of creation. Africa, with its roots in the center of Pangea, is the continent where humanity took its first steps. Despite the difficulties and suffering it has experienced throughout history, Africa is the source of an ancestral power that lies at the roots of the world. Its history, full of challenges and transformations, has led to a spiritual awakening and a rebirth of its true nature. Like the Jewish people, Africa has the potential to rise from the ashes and shine with renewed light if we recognize and honor its power and wisdom.”

QUOTE

“The only way to free oneself from the roots of the world is to become them to bloom again”

EXERCISES

1) Earth Roots Meditation:

• Sit in a quiet place and close your eyes.

• Imagine that you are deeply connecting with the Earth, visualizing your roots extending from your body downward, toward the Earth’s core.

• Feel the strength and energy of the roots connecting you to the origin, to Africa, and to the essence of the Earth.

• Visualize how this connection fills you with strength and power, as if you are absorbing the Earth’s energy.

• Stay in this meditative state for a few minutes, breathing deeply and feeling the connection with your roots.

2) Personal Empowerment Meditation:

• Sit in silence and close your eyes.

• Repeat powerful affirmations like “I Am the Origin,” “I am the bearer of ancestral wisdom,” or “I have the power to transform my life.”

• Imagine a bright light surrounding you, representing your inner strength and connection to Africa and the Earth.

• Feel how this light fills you with confidence and empowerment.

• Let this sense of empowerment accompany you throughout the day, recalling these affirmations when facing challenges.