Anguish

November 6

SUMMARY

Matías explores the depths of his being and encounters anguish , a complex and enveloping emotion that defines his inner world. In a dialogue with his inner self, he discovers that anguish is the result of trapped and static emotions, a state of existential emptiness on the edge of neutrality. This sensation, likened to the astronaut syndrome, reveals that both the inner and outer journey into space can lead to a profound feeling of loneliness and disconnection. Through this introspective conversation, Matías understands that anguish is a necessary step on the spiritual path towards unity and the center of the cosmos, a transformation process to reassign meaning to existence and recognize oneself as the creator of one’s own reality.

QUOTE

“To find oneself on the spiritual path towards unity and the center of the cosmos.”

EXERCISES

1. Sit comfortably with a straight back. Close your eyes and focus your attention on your breath. Feel how the air enters and leaves your lungs, paying attention to each inhalation and exhalation. If your mind wanders, gently bring your focus back to your breath.

2. Sit or lie down in a peaceful place. Close your eyes and visualize that you are in the center of the cosmos. Feel how everything revolves around you, but you are calm and at peace. Meditate on the idea that you are an integral part of the universe.