BELIEVE
JANUARY 19
SUMMARY
In this dialogue, Matías explores the influence of ingrained beliefs in our experiences, especially in the relationship with the mother. He discovers that beliefs are steps toward the heart, where answers and true self-connection reside.
QUOTE
“I Am the Key to my Home… I Believe in myself.”
EXERCISE
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Meditation for Clarifying Beliefs:
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Find a quiet place and sit in a comfortable position.
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Close your eyes and take several deep breaths to relax.
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Identify a belief you want to explore or clarify in your life.
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Visualize this belief as an object or image in your mind.
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Reflect on how this belief has affected you and whether it is beneficial or limiting.
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Then, imagine that you can slowly change the shape or color of this belief to make it more positive and empowering.
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Feel free to repeat affirmations related to the transformed belief.
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Meditation on Inner Faith:
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Find a quiet place and sit in a meditation posture.
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Close your eyes and focus on your breath.
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Visualize a warm, bright light at the center of your chest, representing your inner faith.
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Feel how this light slowly expands throughout your being, filling you with confidence and certainty.
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Focus on the areas of your life where you want to strengthen your faith and self-confidence.
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Visualize how this light guides and supports you in every step you take.
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Practice this meditation regularly to cultivate a stronger inner faith.
