CONNECTION
December 9, 2020
SUMMARY
In this dialogue between “I” and “AM,” the importance of raising personal vibrational frequency and working on releasing limiting patterns to open the network of internal and external connections is discussed. It emphasizes that connection begins with oneself, and by connecting with one’s own history and emotions, one can influence the global network of relationships. The dialogue concludes with the idea that each individual has the power to transform their world and contribute to the reconfiguration of history and future paths through resonance and coherence.
QUOTE
“The Great Spider calls you all to its Web; it is time to resonate and reweave the Story.”
EXERCISES
- Chakra Opening Meditation:
Sit in a comfortable position and close your eyes.
Visualize your chakras as connection points in your body.
Start with your root chakra at the base of the spine and visualize it opening and expanding.
Gradually move up through each chakra, allowing each one to open and expand.
Imagine energy flowing freely through these connection points.
At the end of the meditation, feel how you are connected to your own being and the universe.
- Coherence Meditation:
Sit comfortably and close your eyes.
Focus on your breath and try to make it slower and deeper.
Visualize your mind and heart aligning in a state of coherence.
Feel how this coherence extends to all your internal and external connections.
Stay in this state of coherence for a few minutes, allowing your connections to become more flexible and harmonious.
- Planetary Network Meditation:
Visualize a network of connections extending from your heart to all people and beings on the planet.
Imagine this network filled with love and compassion.
Send positive and loving intentions through this network to all people and places it touches.
Feel how you connect with humanity and the planet as a whole.
Practice this meditation regularly to strengthen your connections with others and with the Earth.
