DIGESTIVE
May 25
SUMMARY
In the dialogue between Matías and I AM, the relationship between thedigestive system and obtaining energy for the human body, as well as itsconnection with the universe, is deeply explored. Through simplemetaphors and a spiritual vision, it is illustrated how the process ofdigestion is an initiatory journey to one’s essence and how the energywe obtain from food connects us with the cosmos. This dialogue invitesreflection on the importance of what we eat and how we relate to theuniverse through our diet, leading to the conclusion that we are anintegral part of the fabric of the cosmos.
QUOTE
“The digestive system is the echo of the creation system.”
EXERCISE
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Inner-Outer Connection Meditation: Dedicate a few minutes each day toreflect on the interconnection between your body and the universe.Visualize how the nutrients you consume are transformed into vitalenergy for your body, and how this energy connects you with the cosmos.Feel yourself as an integral part of the universal flow of energy.
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Mindful Eating Meditation: Before each meal, take a moment to reflecton the food you are about to consume. Express gratitude for thenutrients that will provide you with energy and vitality. Be mindful ofhow each bite contributes to your physical and spiritual well-being.
