INGLÉS

DIMENSIONING

December 03, 2020

SUMMARY

In this dialogue, Matías explores the notion of dimensions as
changing perspectives in the perception of reality. Through analogies
with the folding of a sheet of paper, it is highlighted that each
dimension represents a measure perceived from a unique point of view.
The text emphasizes the importance of changing our mental and visual
perspectives to expand our understanding of the universe and ourselves.
Keeping a record of daily learnings is proposed as a way to practice
expanding perception and communicating with different dimensions of the
cosmos and our own being.

QUOTE

“To dimensionate is to carefully see the connection of all things and
not to remain only with a simple conditioned point of view.”

EXERCISES

1. Universal Connection Meditation:

• Sit in silence and close your eyes.

• Imagine an interconnected network that links all things in the
  universe. Visualize this network as threads of light connecting every
  element in the world.

• Feel the connection between you and everything around you, from
  people to nature and beyond.

• Visualize how your actions and thoughts affect this universal
  network.

• Practice this meditation to remember that you are interconnected with
  everything in the universe, and your actions have an impact on the
  whole.

2. Humility and Change Meditation:

• Sit in silence and focus on your breath.

• Reflect on the lessons you have learned in life and how they have
  changed you as a person.

• Acknowledge that change and transformation are a natural part of
  life, and each experience is an opportunity to learn and grow.

• Practice gratitude for the lessons you have received and for the
  wrinkles in your path that have allowed you to expand your
  awareness.

• Use this meditation to cultivate humility and acceptance of the
  impermanence of life.

3. Conscious Observation Meditation:

• Find a quiet place and sit in silence.

• Observe a nearby object or a scene in nature and gaze at it
  intently.

• Then, change your viewpoint and observe the same object from a
  different angle.

• Reflect on how your perception of the object changes when viewed from
  different perspectives.

• Use this meditation to practice conscious observation in your daily
  life, paying attention to the multiple perspectives and layers of
  meaning in the situations you encounter.

4. Consciousness Expansion Meditation:

• Sit in silence and focus on your breath.

• Imagine your consciousness expanding beyond your physical body and
  encompassing all the space around you.

• Feel how your consciousness merges with the environment and with all
  forms of life around you.

• Practice this meditation to experience a sense of unity with the
  universe and to remember that you are part of something much larger than
  yourself.