ENERGY

May 3, 2021

SUMMARY

In this dialogue, Matías reflects on the nature of energy and itsrelationship with the universe and the human being. He explains howenergy is defined as the force generated by the exchange of activity,manifesting itself in both potential and kinetic forms. He highlightsthe importance of recognizing and using this energy in daily life,whether through meditation to discover internal potential or throughaction to activate that energy. Matías also addresses the practice ofenergy therapies and the importance of properly caring for and managingour energy to maintain a healthy balance.

QUOTE

“You are a factory of energy, you are a cosmic battery in constantgeneration.”

EXERCISES

1. Meditation for recognizing internal energy: Dedicate a few minuteseach day to close your eyes and focus on your breath. Visualize thepotential and kinetic energy flowing within you, acknowledging itspresence and allowing yourself to feel its power.

2. Sun meditation: Find an outdoor spot where you can receive sunlight.Sit or lie down comfortably and allow the sun’s rays to envelop you. Asyou absorb the sunlight, focus on activating your inner potential andconnecting with your own energy.

3. Resonant singing: Set aside time each day to sing aloud, using allvowels and consonants. Let your voice resonate throughout your body,thus activating your inner potential through sound and vibration.