EXPRESSIVENESS

April 23, 2021

SUMMARY

In this dialogue, Matías reflects on the importance of action andinaction in the manifestation of reality. He emphasizes that both actionand inaction yield results, but in different ways, depending on thedesired purpose. Furthermore, he mentions the role of expressiveness ineducation and theater as a tool to express the internal withoutjudgment, promoting improvisation as a form of therapy to confrontinternal conflicts. He concludes by inviting to unleash inner expressionand become the designer of one’s own music in life.

QUOTE

“Expressiveness invites to make real everything that lies within,releasing the pressures of the soul and spirit within the self.”

EXERCISES

1. Meditation in action: Carry out your daily activities with fullawareness and mindfulness. Pay attention to every movement, everysensation, and every thought while walking, eating, or performing anydaily task.

2. Body expression meditation: Dedicate a few minutes each day toexpress your emotions through bodily movement. Dance freely, stretch, orpractice yoga to connect with your body and release emotionaltensions.

3. Creative meditation: Allocate time to creative activities such asdrawing, writing, singing, or playing a musical instrument. Allow yourcreative expression to flow freely, without judgments orexpectations.