FEELING

December 12, 2020

SUMMARY

On the Mother’s Portal on December 12, 2020, Matías reflects on the seed they planted together in a previous event and how that seed is now sprouting in the present. During an experience in the second Pyramid, Matías receives a message from a dark being that speaks to him about the duality of light and darkness in the creation of the world. The dark being emphasizes that darkness is also part of the beauty of existence and that the universe is pure love. Matías and the dark being discuss the importance of senses and feelings, pointing out that living with “meaning” is essential to fully experience life and find light within darkness. Finally, they acknowledge that the sense of existence lies in the heart and the connection with the soul.

QUOTE

“The feeling is permanent, constant, and is triggered from the internal and innate registry without the need for external stimuli. In contrast, for emotion, it operates in its complete opposite.”

EXERCISES

1. Emotion Recognition Meditation: Dedicate time each day to explore your emotions. Sit in silence and observe your emotions without judgment. Recognize and accept the emotions that arise in you, whether dark or luminous. Allow them to flow through you and be aware of how they manifest in your body and mind.

1. Five Senses Meditation: Set aside time in your day to focus on each of your five senses consciously. For example, sit in silence and pay attention to what you see, then to what you hear, then to what you touch, taste, and smell. This meditation will help you connect with your senses and live in the present.

1. Mind-Heart Coherence Meditation: Combine meditation with reflection on how your thoughts, feelings, and actions align with your values and sense of purpose. You can ask yourself if you are living with a sense of meaning and coherence.