FRUSTRATION

JANUARY 16

SUMMARY

In summary, Matías reflects on frustration and the constant pursuit of perfection in his life. Through internal dialogue, he concludes that frustration arises from the expectation of reaching a purpose when, in reality, purpose exists to inspire the journey. He recognizes the importance of enjoying the process and learning from it, rather than focusing solely on the results. The mind, being limitless and quick, can sometimes get confused with the limited body, but the key is to accept limitations and find creative ways to overcome them. Frustration, ultimately, is a perception that can dissipate by embracing the idea that purpose is a stimulus for moving forward in life.

QUOTE

“Frustration is the inability to be and be here and now, to recognize that the body has to go through processes of trial and error to improve the experience.”

EXERCISE

1. Patience Meditation: Spend a few minutes each day sitting in silence and focusing on your breath. When thoughts of impatience or frustration arise, acknowledge them without judgment and then return your attention to your breath. Learn to be present in the current moment and accept that the process is a fundamental part of any achievement.

2. Path Visualization: Close your eyes and visualize the path towards your goals and dreams. Instead of focusing solely on the final destination, imagine the steps you need to take to get there. Visualize each step in detail and feel gratitude for the process that will lead you to your goal.