FURY

April 17, 2021

SUMMARY

In this text, Matías grapples with a profound sense of worthlessnessand frustration despite having an apparently fulfilling life. Throughinternal dialogue, he reflects on his emotions and discovers that hislack of willpower and energy stem from an internal imbalance. By delvinginto his deepest thoughts, he understands that his fury and resentmentoriginate from repressing his true self. Ultimately, he realizes thatreleasing these suppressed emotions and redirecting his energy towardsself-acceptance and conscious creation can help him find inner peace andpurpose in his life.

QUOTE

“Ignite your strength, guide it with awareness, and transform yourfury into courage.”

EXERCISES

1. Conscious Breathing Meditation: Engage in a meditation focused onconscious breathing. Sit in a comfortable position, close your eyes, andfocus on your breath. Observe how the air enters and exits your lungs,and how your body expands and contracts with each inhalation andexhalation. If your mind wanders, gently bring your attention back tothe breath.

2. Creative Visualization: Practice creative visualization to reshapeyour ideas and expectations about your life. Dedicate time each day tovisualize your life in a different way, filled with love, beauty, andcreativity. Imagine new paths and possibilities that lead you toward thefulfillment of your dreams and aspirations.

3. Emotional Release Meditation: Set aside time to meditate on yourinternal emotions and feelings. Allow yourself to feel and experienceany emotion that arises, whether it be anger, sadness, joy, or love.Observe them without judgment and allow them to flow through you. Overtime, this practice will help you release trapped emotions and findgreater emotional balance.