HEARING
November 24, 2020
SUMMARY
In this dialogue between “I” and ” I AM,” the “I” delves into a spiritual quest amid external tensions and pressures. He observes how it has lost emotional balance and the ability to listen to its inner voice due to negative influences from his surroundings. The urge is to release those tensions, truly listen to one’s body, and find internal harmony. The key lies in ceasing to focus on external opinions and rediscovering the joy and music of life. Through silence and inner listening, Matías seeks to regain balance and find his spiritual truth amidst external chaos.
QUOTE
“Listen to yourself again, activate the Third Ear, and you will hear your own truth.”
EXERCISES
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Third Ear Meditation:
Find a quiet and comfortable place to sit or lie down.
Close your eyes and bring your attention to your breath.
Then, focus your attention on your inner ears, as if you were listening to the sound from within.
Quiet your mind and allow your thoughts to flow without judgment.
Listen to the internal sounds of your body, like your heartbeat or your breath.
Practice this for at least 10 minutes a day to enhance your ability to listen to your inner voice.
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Inner Silence Meditation:
Find a quiet place and sit in a comfortable position.
Close your eyes and bring your attention to your breath.
Imagine a place of complete stillness and silence in your mind.
With each inhalation, visualize how you enter that space of serenity and calm.
Stay in that space of inner silence for a few minutes, releasing external tensions and concerns.
At the end of the meditation, take a moment to reflect on any insights or intuitions that arise.
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Listening to Your Own Voice Meditation:
Find a quiet place and sit in a comfortable position.
Close your eyes and bring your attention to your breath.
Then, focus your attention on your inner voice.
Start talking to yourself silently, as if you were having a conversation with yourself.
Listen to your thoughts, emotions, and reflections without judgment.
This meditation will help you connect more deeply with yourself and understand your own thoughts and feelings.
