HELP

JANUARY 13

SUMMARY

Matías reflects on his tendency to avoid asking for help due to societal pressure to demonstrate individual success. He explores how this originated in historical competition and the belief in heroes capable of everything on their own. However, as his awareness evolves, he understands that we are all part of a whole, and asking for help is an opportunity for learning and growth. Ultimately, the text emphasizes the importance of overcoming the resistance to asking for help and recognizing our interconnectedness.

QUOTE

“Asking for help is an opportunity for learning and growth.”

EXERCISE

1. Connection Meditation: Sit in a quiet place and close your eyes. Breathe deeply and visualize a network of bright connections linking you to all the people who have helped you in your life and those you can help. Feel the interconnection and the positive energy flowing through these connections.

2. Gratitude Meditation: Dedicate a few minutes each day to meditate on the people who have offered you help in the past and those willing to do so in the present. Feel gratitude for these connections and send them thoughts of thanks and love.