HERE AND NOW
November 1st
SUMMARY:
Matías explores the duality of space and time in his reflections, intertwined concepts that shape our reality and perception. Matías suggests that although time appears to mold our lives, it is actually a mental construction, a measure of moments and changes, while space is the tangible manifestation of existence. Both are manifestations of vibrational strings, elastic concepts that stretch and intertwine to create reality. The “Here and Now,” far from being just a present moment, is a blend of all existing times and spaces, a meeting point for all possibilities and existences. This concept invites a deeper and more spiritual understanding of our existence, where we are both observers and the observed participants in an eternal and multidimensional cosmic dance.
QUOTE:
“The ‘here and now’ is nothing more than a meeting point for all existing times and spaces.”
EXERCISES:
-
Here and Now Meditation
-
Find a quiet place and sit comfortably.
-
Focus your attention on the present moment.
-
Consider how this moment is a meeting point for all existing times and spaces.
-
Stay in this state of contemplation for several minutes, returning your attention to the present each time your mind wanders.
-
Conclude the session by reflecting on the interconnectedness of all moments and places.
-
Observer and Observation Meditation
-
Find a quiet place and get into a comfortable position.
-
Observe your thoughts and emotions as if you were a spectator.
-
Acknowledge that you are both the observer and the observed.
-
Maintain this duality in your mind as you meditate.
-
At the end, reflect on how you can bring this understanding into your daily life, recognizing your role in creating your own reality.
