HUMOR
November 12
SUMMARY
Matías explores in his dialogue the relationship between us and our obsessive-compulsive disorders (OCD), highlighting how these can arise as a defense mechanism against stress and pressure. Through personal anecdotes and deep reflections, it is revealed how the brain creates parallel realities to release tension, with humor being one of the most powerful tools for this purpose. This dialogue invites reflection on the nature of OCD and the therapeutic power of humor, while emphasizing the importance of understanding and embracing our vulnerabilities to live a fuller and more conscious life.
QUOTE
“Humor creates a fictional reality that releases the pressure from bodies and minds.”
EXERCISES
-
Connection with Humor
Objective: Use humor as a tool to release tension and create emotional distance from obsessive thoughts.
Find Humor: Think of something funny or a situation where humor helped relieve tension. It can be something personal or a joke you like.
Laugh: Allow yourself to genuinely laugh. Feel how laughter affects your body and mood.
Reflection: Reflect on how humor can create a “parallel reality” that relieves tension, as mentioned in the text.
-
Observation of Thoughts
Objective: Learn to observe obsessive thoughts without judging or reacting to them.
Preparation: Find a quiet place to sit comfortably. Close your eyes and begin to breathe slowly and deeply.
Observation: Start observing your thoughts. Imagine you are a spectator watching a movie. Thoughts are the scenes, but you are just observing.
Without Judgment: If you identify any obsessive or compulsive thoughts, observe them without judgment. Acknowledge their presence, but do not engage with them.
Return to the Present: Each time you notice that you have engaged with a thought, gently return your attention to your breath.
Duration: Practice for 5-10 minutes initially, increasing the time as you become more comfortable.
