HUNCH

December 5, 2020

SUMMARY

In this conversation between ‘I’ and ‘AM,’ they explore the nature of
intuition and hunches as mechanisms that guide humans in their quest for
knowledge and wisdom. They discover that intuition stems from
accumulated data in the subconscious, and a hunch is an impulse from the
heart towards action. The key is to combine both aspects to find a
balance between mind and heart, allowing the universe to flow through us
like an eternal heartbeat.

QUOTE

“Hunches are not always positive, but they always propel us forward
in evolution and development.”

EXERCISES

1. Mind-Heart Connection Meditation:

• Sit in a quiet place and close your eyes.

• Focus on your breath, inhaling and exhaling deeply several times to
  relax.

• Visualize your mind and heart as two centers of energy in your
  body.

• Imagine a flow of energy between your mind and your heart, connecting
  them.

• Visualize how they work together in harmony to make decisions and
  follow hunches.

• Maintain this image for a few minutes, breathing gently and feeling
  the connection.

2. Internal Listening Meditation:

• Find a quiet place and sit comfortably.

• Close your eyes and bring your attention to your heart.

• Ask yourself an important question or ponder a dilemma on your
  mind.

• Listen attentively to the sensations and emotions arising in your
  heart without judgment.

• Don’t seek immediate answers; simply listen and allow responses to
  flow naturally.

• Note any insights or hunches you may receive during the
  meditation.

3. Hunch Meditation:

• Choose a hunch or impulse you’ve recently felt.

• Sit in meditation and bring that hunch to your mind.

• Reflect on why you felt that impulse and what its implications might
  be.

• Observe how that hunch makes you feel in your body and emotions.

• Visualize how you could move forward with that hunch wisely and
  consciously.

• Conclude the meditation with a commitment to take action based on
  that hunch, if appropriate.

4. Mind-Heart Integration Meditation:

• Close your eyes and take a few deep breaths to relax.

• Visualize your mind and heart as two wise beings communicating with
  each other.

• Ask your mind to share its thoughts and concerns with your heart.

• Then, ask your heart to reveal its desires and hunches.

• Imagine how these two aspects of yourself communicate and work
  together in harmony.

• Feel how this integration brings you clarity and balance in
  decision-making.