JOY

December 18, 2020

SUMMARY

In this dialogue, Matías explores his fear of disappointing his
mother, who has been his protector and guide throughout his life.
However, in his spiritual journey, Matías realizes the need to embrace
his own identity and mission in life. This leads him to free himself
from the role of his mother as a protector and recognize her as a mother
rather than a controlling figure. Matías emphasizes that this is a
moment of transition and change, and each individual must take
responsibility for their own growth and evolution.

QUOTE

“Joy is the key to experiencing Heaven on Earth.”

EXERCISES

Inner Wisdom Meditation:

• Find a quiet place and sit in a comfortable position.

• Close your eyes and bring your attention inward.

• Reflect on the words “The responsibility of knowing who I am here and
  now.”

• Ask yourself who you are at this moment in your life and what your
  purpose is.

• Listen to the inner wisdom that emerges during meditation.

Joy Meditation:

• Dedicate a few minutes each day to experience joy in your body and
  mind.

• Sit or lie down comfortably, close your eyes, and focus on the
  sensations of joy in your body.

• Recall happy moments or simply allow yourself to feel joy in the
  present.

• Visualize how this joyous energy expands around you and fills your
  daily life.

Coherence Meditation:

• Throughout your day, pay attention to your thoughts and actions.

• Observe if you are acting in coherence with your true self and
  purpose.

• If you find yourself in situations of conflict or confusion, take a
  moment to meditate and ask yourself if you are acting from coherence and
  inner knowledge.