MAGIC
November 5th
SUMMARY:
Matías reflects on the essence of being and the relationship between light and darkness. He invites us to position ourselves in the center, in balance, and to recognize that both light and darkness serve us; they are a part of us. It’s a call to unity, to the elimination of duality, and to embrace inner truth. Matías understands that true magic is not found in the supernatural but in each person’s ability to embrace the totality of their being, integrating both light and darkness. To live authentically, from the heart and without judgment, is the true magic.
QUOTE:
“Magic doesn’t exist; living is magic.”
EXERCISES:
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Breath and Presence Meditation:
Sit comfortably in a quiet place.
Close your eyes and focus on your breath.
Imagine that each inhalation is “the magic,” and each exhalation is “living.”
Breathe deeply, allowing yourself to feel the wonder and magic of each moment lived.
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Appreciation Meditation:
Dedicate a moment of your day, it can be at sunrise or sunset, to appreciate the nature around you.
Observe the clouds, leaves, the colors of the sky, or any element of nature.
Recognize that every detail you see is a glimpse of the magic of living.
