DEPRESSION

November 27, 2020

SUMMARY

In this dialogue, Matías reflects on the depth of existence and the relationship between the physical body and the network of consciousness. Throughout the conversation, he explores topics such as conscious depression, the importance of letting go of expectations, and the need to delve into the shadows to find true inner light. Matías discovers that depression can be a vehicle for self-discovery and the unity of the three bodies: mental, emotional, and physical. Ultimately, he realizes that by embracing his own depth, he can contribute to weaving the networks of consciousness in the world.

QUOTE

“Conscious depression is what takes you to the heart of the matter, to know the truth.”

EXERCISES

1. Conscious Depression Meditation:

• Find a quiet and comfortable place to sit or lie down.
• Close your eyes and bring your attention to your breath. Breathe deeply and relax your body.
• Reflect on areas of your life where you feel pressure, dissatisfaction, or depression.
• Allow yourself to feel those emotions without judging or suppressing them. Observe how they manifest in your body and mind.
• Ask yourself what lessons or messages might be hidden in those emotions.
• Maintain this meditation for about 15-20 minutes, exploring your feelings and seeking to understand their origin.

1. Body-Mind Unity Meditation:

• Sit in a comfortable position and close your eyes.
• Begin by focusing on your physical body. Observe physical sensations, tensions, and relax into them.
• Then, shift your attention to your mind and thoughts. Acknowledge any thought patterns causing pressure or conflict.
• Imagine you can merge your body and mind into a single conscious and loving being.
• Feel how your body and mind complement each other rather than working in opposition.
• Maintain this meditation for about 10-15 minutes, concentrating on the unity of your being.