Summary:

“Identify your internal pulses and project them with coherence and harmony into the world, without worrying about how they will be interpreted by others. Each of your pulses creates energetic and emotional waves, generating movements and reactions in your environment. You cannot control how others assimilate your information, but you can focus on pulsing from a balanced and conscious place. Accept who you are and emit your pulses with confidence, knowing that each of them contributes to the transformation and expansion of your being and the world around you.”

Quote:

“Becoming a complete pulse, the Sacred Heart, and projecting my pulses into the world from a place of coherence and harmony.”

Exercises:

1. Heartbeat Meditation: Sit in silence and focus your attention on the beats of your heart. Feel the rhythmic and steady pulse, recognizing that each beat represents your vitality and presence in the present moment. Let your breath synchronize with the beat of your heart, creating a sense of calm and internal connection.
2. Intention and Projection Meditation: Before starting your day, take a few minutes to set a positive and conscious intention for the day. Visualize how you want interactions and situations to unfold, radiating love, harmony, and compassion towards yourself and others. Project these qualities in every pulse of your being, creating a positive influence in your surroundings.