INGLÉS

RESURRECTION

December 02, 2020

SUMMARY

In this dialogue, Matías reflects on the nature of life and death, using metaphors from nature and spirituality. He describes how, despite feeling comfortable in the shadows and the familiarity of the known, there comes a time when it is necessary to emerge and blossom towards the light. The conversation between ” I AM” and “I” explores the idea of resurrection as a natural process that all living beings experience throughout their lives, a constant rebirth after facing shadows and challenges. The importance of becoming aware of the shadows, overcoming conflicts, and embracing the joy of existence is highlighted, leading to a constant process of resurgence and spiritual growth.

QUOTE

“Stand up, rise again. Recognize that by overcoming any conflict, emotion, or idea, you are resurrecting.”

EXERCISES

1. Shadow Recognition Meditation:

• Find a quiet moment to sit in silence.
• Bring your attention to the shadows and challenges you have experienced in your life.
• Instead of avoiding these shadows, observe them with compassion and without judgment.
• Visualize how you can use those experiences as fuel for your growth and transformation.
• Practice forgiveness towards yourself and others in relation to these shadows, releasing any emotional burden you may carry.

1. Daily Resurrection Meditation:

• Every morning, upon waking up, take a few minutes to meditate.
• Reflect on the act of getting out of bed as a daily rebirth.
• Express gratitude for the opportunity to start anew and find light in a new day.
• Set an intention for the day that reflects your desire to emerge from the shadows and live with joy and purpose.
• Throughout the day, remember your intention and practice awareness of your own resurrection in each moment.