INGLÉS

SHINE

December 13, 2020

SUMMARY

In this dialogue, Matías explores the creation of the universe
through two siblings, Light and Darkness, who give rise to the Sun and
the Moon and, subsequently, to the world. The story emphasizes that the
true goal of existence is to be authentic and enjoy life. It underscores
the importance of learning to shine with our own inner light and, at the
same time, reflect and share the brilliance of others. Alchemy is the
path to personal transformation, where internal elements must be refined
to become transcendent beings. The lesson is that the supreme goal is to
be oneself, be original, and allow others to shine as well, forming part
of universal harmony.

QUOTE

“The only way to connect to the center of the Universe is by shining
on your own.”

EXERCISES

1.Inner Light Meditation:

• Find a quiet place and sit in a comfortable position.

• Close your eyes and focus on your breath.

• Visualize a bright light within you, representing your unique
  essence.

• Imagine this light intensifying with each inhalation, filling you
  with authenticity and energy.

• Feel how this light makes you feel more complete and in harmony with
  yourself.

2. Reflection Meditation:

• Sit in meditation and visualize people who have had a positive impact
  on your life.

• Imagine their qualities and lights reflecting in you, like the Moon
  reflects the light of the Sun.

• Feel how you are filled with the wisdom and love that these
  individuals have imparted to you.

• Express gratitude for these connections and for the opportunity to
  reflect their light in your own life.

3. Four Elements Meditation:

• Focus on the four elements: Earth, Water, Fire, and Air.

• Imagine each element within you, representing different aspects of
  your being (will, strength, creativity, and freedom).

• Visualize how these elements balance and harmonize within you, like
  musical notes in a symphony.

• Feel how this harmony connects you with your deepest essence.