SMELL

November 22

SUMMARY

Matías shares a deep reflection on his spiritual and physical connection, revealing how he has neglected his body by focusing intensely on his spiritual development. When talking with friends about Biodecoding, he discovers that his physical discomfort is related to Anniversary Syndrome, an accumulation of traumas and memories stored in his body. This revelation leads you to understand the importance of balancing care between your spirit and your body, reminding you that the two are intrinsically connected and that complete spiritual health is only achieved when the physical vehicle is also cared for. In this process, he also rediscovers the value of the spiritual sense of smell, understanding that it is a crucial tool to perceive and understand the subtleties of life and one’s own being.

PHRASE

“That’s why I understand that my body and my spirit are connected and that I must take care of both to achieve complete health.”

EXERCISES

1.Meditation of aromatic objects:

Choose an object that has a distinctive scent, such as a flower, fruit, scented candle, or dried herb.

Sit in a quiet place and hold the object in front of you.

Close your eyes and begin to smell the object deeply.

Watch the aroma develop and evolve as you continue to smell it.

Allow yourself to fully immerse yourself in the experience of smelling the object and noticing any thoughts or sensations that arise.

2.Sensory exploration meditation:

Choose an outdoor location, such as a garden or park.

Walk slowly around the environment, paying attention to the different aromas you find.

Smell the flowers, the soil, the leaves, and anything else that catches your attention.

As you explore the scents, try to connect them to your own experiences and memories.

Feel free to sit quietly and simply smell the air around you, allowing the aromas to connect you to the spirituality of the place.

3.Cleansing and liberation meditation:

Spend some time each day practicing a cleansing smell meditation.

Light a scented candle or incense and sit in a quiet place.

As you inhale the aroma, imagine that you are releasing tension, worries, and negative thoughts with each exhale.

Visualize how the aroma purifies your mind, body and spirit, leaving you with a feeling of renewal and clarity.